Managing and Healing from anxiety
Welcome to your Day 2 Dedicated to Managing and Healing from Anxiety!
If you haven’t already completed Day 1, CLICK HERE. Once you complete Day 1, come back to Day 2.
Today’s 5-minute anxiety management session is all about helping you:
- Understand anxiety.
- The symptoms that connect to anxiety.
- The triggers associated with anxiety.
- Ways to build healthy coping skills for anxiety.
This special anxiety management practice invites you to understand anxiety and how to create healthy coping skills.
Are you ready for Day 3 of Managing and Healing from Anxiety? CLICK HERE to get started my friends.