Online Counseling Helps During COVID
Are you tired of having bad thoughts? Do you want to learn how to create healthy positive thoughts? Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the…
How Counseling Can Help With Thinking Errors
Do you struggle with negative thoughts? Do you have bad thoughts or find yourself thinking differently than other people? Thinking errors can be defined as the way we look at the world and how our mind develops thoughts, feelings, and actions. A thinking error can start when a person cognitively…
How Coronavirus Is Impacting Mental Health
Today I had nearly 10 phone calls from individuals seeking counseling to support with the impact of the Coronavirus (COVID-19). The common factor impacting everyone was accessibility. During each phone call, a person would request to have counseling online for the time being. Typically, this is not an issue. Santos…