Helpful Strategies to Manage Depression | Greensboro Counseling

Greensboro Counselor Juan Santos supports clients experiencing difficulties with depression, sadness, crying, anxiety and common symptoms associated to depression or anxiety. Mr. Santos has counseling offices in Greensboro and Winston Salem, NC. Call 336-707-1723

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8 Self Care Practices And Counseling For Single Parents

This video focuses on helping single parents create healthy boundaries in parenting, self-care, manage anxiety and stress, and establish more efficient ways to parent. Parents often seek counseling to address issues taking place at home or school. To schedule an appointment for Greensboro Counseling office or Winston Salem Counseling office call 336-707-1723.

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Helpful Strategies To Manage Anxiety At Work | Greensboro Anxiety Counseling

Counselors Juan Santos and Stephanie wood talk shop on "Counseling at Work". The video provides viewers with helpful strategies to manage, tame and control anxiety at work. Anxiety symptoms discussed include: hand tremors, feeling overly nervous when at work, experiencing difficulty concentrating, and focusing while at work. Counseling for anxiety is available in Greensboro by calling 336-707-1723.

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How To Stop A Racing Mind Prior To Bed?

Why is it that before going to bed our mind feels like it’s on steroids? Our brain is often in “hyper-mode” when we have some sort of anxiety or fear driven issue taking place. Consider if you have ever experienced a break-up, failed an important test, got in a fight with your significant other, or…

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