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Anxiety Tools, Counseling Blog, Depression Tips, wellness

Helpful Strategies To Manage Anxiety At Work | Greensboro Anxiety Counseling

Counselors Juan Santos and Stephanie wood talk shop on “Counseling at Work”. The video provides viewers with helpful strategies to manage, tame and control anxiety at work. Anxiety symptoms discussed include: hand tremors, feeling overly nervous when at work, experiencing difficulty concentrating, and focusing while at work. Counseling for anxiety is available in Greensboro by calling 336-707-1723.

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Anxiety Tools, Counseling Blog, Depression Tips

How To Stop A Racing Mind Prior To Bed?

Why is it that before going to bed our mind feels like it’s on steroids? Our brain is often in “hyper-mode” when we have some sort of anxiety or fear driven issue taking place. Consider if you have ever experienced a break-up, failed an important test, got in a fight with your significant other, or…

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Anxiety Tools, Counseling Blog, Depression Tips, wellness, Wellness Tools

What Drives Our Need for Praise? Is it Healthy or Unhealthy

Why do we seek approval from others? Is it healthy? or Can it lead to anxiety, sadness and even depression. One of the most difficult personal battles to overcome is accepting that we do not need others praise or feedback to feel good about ourselves. At times this obstacle becomes overwhelmingly difficult when we seek the approval of individuals who are close to us. These people include family members, longtime friends and significant others.

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Anxiety Tools, Counseling Blog, Depression Tips, wellness

How to deal with money stress | Practical strategies

money stress continues to be one of the main reasons why people experience bad or unwanted stress. Learn how to create awareness around your finances and lower your stress. Tips include identifying stress reducing ways to save money, use your money more effectively, planning accordingly, and focusing on stress management.

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Anxiety Tools, Counseling Blog, Depression Tips, wellness

Exercises to reduce stress | a sneak peek into my new book

How to eliminate stress from your life. Strategies that help reduce stress, worry and anxiety on a day to day basis. Utilizing techniques such as deep breathing to create awareness around your anxiety while furthering building skills to reduce bad stress, negative thougths and anxiety.

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