Online Counseling Helps During COVID

Are you tired of having bad thoughts?

Do you want to learn how to create healthy positive thoughts?

 

Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.

Automatic thoughts can lead people to experience:

  • Sadness.
  • Feeling on edge.
  • Feeling overwhelmed.
  • Struggling to make decisions or remain committed.

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How Coronavirus Is Impacting Mental Health

Today I had nearly 10 phone calls from individuals seeking counseling to support with the impact of the Coronavirus (COVID-19). The common factor impacting everyone was accessibility. During each phone call, a person would request to have counseling online for the time being.

Typically, this is not an issue. Santos Counseling PLLC, since day one of operation has always provided counseling in the office and through teletherapy (online therapy). 

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