Are you tired of having bad thoughts?
Do you want to learn how to create healthy positive thoughts?
Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.
Automatic thoughts can lead people to experience:
- Feeling on edge.
- Feeling overwhelmed.
- Struggling to make decisions or remain committed.
Grief is a process that is individual and unique. Working with a counselor can help you uncover emotional challenges, heal and recover during the grief and loss process.
Learn how counseling can help with thinking errors and cognitive distortions. Thining errors can be seen when people view themselves in a negative or hurtful manner.
Typically, this is not an issue. Santos Counseling PLLC, since day one of operation has always provided counseling in the office and through teletherapy (online therapy).