Depression Tips Archives - Page 3 of 6 - Greensboro

05 Jan

Anxiety Tools, Counseling Blog, Depression Tips, Parenting Tools

How Teens Can Find Motivation While Taking on Depression?

Posted by JUAN SANTOS M.S., CRC, LPC
anxiety, depression

Helping teens understand how to deal with depression The list can be very lengthy in respect to “dealing with depression”. One of my favorite terms to utilize with my counseling client at Santos Counseling, is...

05 Jan

Anxiety Tools, Counseling Blog, Depression Tips, Parenting Tools

Ways Teens Can Deal With Generalized Anxiety Disorder

Posted by JUAN SANTOS M.S., CRC, LPC
teen counseling

Anxiety can impact teens in different ways. You may experience subtle hints of anxiety throughout the day with symptoms of changes in heartbeat, nervousness, and/or worry for no particular reason. Anxiety may come about...

03 Jan

Anxiety Tools, Counseling Blog, Depression Tips

How To Stop Anxiety and Intrusive Thoughts

Posted by JUAN SANTOS M.S., CRC, LPC
anxiety

Anxiety can take many forms. You may experience subtle hints of anxiety throughout an entire day with symptoms of changes in heartbeat, nervousness, and/or worry for no particular reason. Anxiety may come about during...

29 Aug

Counseling Blog, Depression Tips

Living With Depression | Strategies To Manage Depression

Posted by JUAN SANTOS M.S., CRC, LPC
depression

The Diagnostic and Statistical Manual of Mental Disorders (DSM – 5) is the mental health tool used to understand and provide diagnosis. When I work with my patients, I often refer to the DMS...

08 Jul

Anxiety Tools, Counseling Blog, Depression Tips, wellness

A Counselors Guide To Not Hating Yourself

Posted by JUAN SANTOS M.S., CRC, LPC

Today, I found myself sitting down next to my wife. On her phone, she was on Instagram swiping over photos of celebrities. These celebrities presented such a picture-perfect illusion of what so many people...