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Anxiety Tools, Counseling Blog, Depression Tips, wellness, Wellness Tools

What Drives Our Need for Praise? Is it Healthy or Unhealthy

Why do we seek approval from others? Is it healthy? or Can it lead to anxiety, sadness and even depression. One of the most difficult personal battles to overcome is accepting that we do not need others praise or feedback to feel good about ourselves. At times this obstacle becomes overwhelmingly difficult when we seek the approval of individuals who are close to us. These people include family members, longtime friends and significant others.

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Anxiety Tools, Counseling Blog, Depression Tips, wellness

How to deal with money stress | Practical strategies

money stress continues to be one of the main reasons why people experience bad or unwanted stress. Learn how to create awareness around your finances and lower your stress. Tips include identifying stress reducing ways to save money, use your money more effectively, planning accordingly, and focusing on stress management.

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Anxiety Tools, Counseling Blog, Depression Tips, wellness

Exercises to reduce stress | a sneak peek into my new book

How to eliminate stress from your life. Strategies that help reduce stress, worry and anxiety on a day to day basis. Utilizing techniques such as deep breathing to create awareness around your anxiety while furthering building skills to reduce bad stress, negative thougths and anxiety.

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Anxiety Tools, Counseling Blog, Depression Tips, wellness

Best ways to manage stress and depression

Stress is manageable and can be controlled as long as you are willing to invest time and energy into your health. In this article, we highlighted common symptoms of stress, triggers of stress, and how you can manage your stress using a simple 3-step system. How to stop your depression. Learn strategies that can help you manage your depression, depression symptoms, and understand depression triggers. Overcome depression symptoms that include crying; low energy, low self-esteem

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