Private Online Therapy For Anger Management
complete the program to receive your certification of completion
To Schedule an Appointment
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Common Symptoms and Behaviors of Anger
- Your anger is hurting the people you care about and taking away daily opportunities.
- Someone close to you has asked that you seek professional support.
- You are aware of your behaviors and desire to find a way to regain control over your life.
- You find it difficult not to act on impulse.
- Your anger is seen through physical acts such as pushing items or throwing objects.
- Your anger is seen through verbal acts such as yelling negative comments that you later regret.
Topics Covered In The Anger Management
Anger Management Session 1 and 2: Understanding Anger
What is anger? How does anger start? Why do some people struggle with anger? All of these questions and more are ones that are explored during the first sessions. The goal is to build education in understanding anger. Often to create growth we must take time to understand why the issue is taking place in the first place.
Anger Management Session 3: Understanding Anger Causes and Triggers
During this session, the focus is on getting to know yourself. Building an understanding of what causes you to go from 0 to 100. Exploring all the triggers that provoke you to feel frustrated or to want to say something out of character or do something that you later regret. Healing from anger takes place when there is space to become educated on the triggers and find ways to overcome them.
Anger Management Session 4: Understanding The Anger Cycle
The topic for the session is focused on understanding the anger cycle. During the sessions we explore diving into the build-up of anger, evaluating aggressive behaviors non-verbal and verbal actions, identifying explosiveness and lashing out, and digging into the after-effects of what takes place when lashing out and exploding.
Anger Management Session 5 and 6: Managing Anger
The focus in this session is to develop a healthy alternative for anger. Life is bound to continue to throw curveballs. It’s important to develop a clear understanding of how to react to what life brings. When it comes to anger, the focus in this session is to develop values, habits, practices, and behaviors that foster a space to manage anger. Examples of what will take place include: “I” statements (expressing yourself effectively), Alternative healthy behaviors and physical, emotional, behavioral, and cognitive cues.
The Anger Management Group
Common Clients
Clients that reach out for private anger management often come to Santos Counseling PLLC for persona reasons to address anger, work requirements, and legal reasons.
Age Range
The group is for persons 18 and older.
Fees
The fee for the private anger management group is $500.00. It includes a series of 6 sessions each lasting 1 hour. At the end of the sessions, you receive a document showing the completion of the program.
To Schedule an Appointment
Contact Using Form Below