Anger Management Group Details:


Group Size: 4-6 participants

Ages: Adults 18 years and up

Cost: $60.00 per session

Day/Time/Duration: Every 1st Monday of the Month  – 7:00 PM to 8:00 PM


Location: 3300 Battleground Avenue Suite 303, Greensboro, NC 27410

To Schedule an Appointment

Contact Using Form Below

Your Name (required)

Your Email (required)

Please Explain The Problem(s) and Your Goals

Anger Management Program Topics

Understanding Anger:
a. Overview of what “Anger” is and what’s considered appropriate and inappropriate anger.
b. Understanding how anger affects those around you.

Understanding Causes and triggers of Anger
a. Stress
b. Environment
c. Fear

Understanding the Anger cycle
a. The buildup
b. Aggressive/explosive lashing out
c. After effects of lashing out and exploding

Developing Coping Skills for Anger
a. “I” statements (expressing yourself effectively)
b. Alternative behaviors
c. Physical, emotional, behavioral, and Cognitive cues.
d. Developing a plan for anger

Anger management monitoring
a. Acknowledging the change in behavior
b. Building on to the new skills (lifestyle change)


Common people seeking anger management group:

  • Individuals experiencing problems at work that resulted in needing anger management.
  • Needing support managing emotions during tense situations.
  • Anger impacting personal life or work life.
  • Court mandated or recommended.
  • Persons seeking personal growth, awareness, and support with anger.


This is a small group intended for individuals who are experiencing some of the following symptoms/behaviors:

  • Your anger is hurting the people you care about and taking away daily opportunities.
  • Someone close to you has asked that you seek professional support.
  • You are aware of your behaviors and desire to find a way to regain control over your life.
  • You find it difficult not to act on impulse.
  • Your anger is seen through physical acts such as pushing items or throwing objects.
  • Your anger is seen through verbal acts such as yelling negative comments that you later regret.


Our workshop can be structured in a group setting or individual to accommodate your needs. If you are seeking our services as a result of employment referral please know that we can cater specifically to your needs by creating an individualized anger management course that protects your confidentiality and privacy. If you have any questions regarding the group, please feel welcome to reach out by email ( or phone 336-707-1723.



Email (JUANSANTOS@SANTOSCOUNSELING) to reserve your spot.


Please note, all individuals seeking anger management workshop can contact me, Juan Santos, at 336-707-1723 to reserve a spot in the workshop. Each anger management workshop is independent and registration must be made prior to the class.

If you are new to the idea of group counseling, try to think of it as a group of people that share things in common. The group environment often helps people feel comfortable and at ease when discussing sensitive topics. The therapist running the group is able to actively work with each individual in a one-on-one manner as well as address needs of the group.


Can’t-Wait To See You!