Day 4 of Managing and Healing from Anxiety

Common Anxiety symptoms include: Problems focusing or concentrating. Difficulty making decisions or making up your mind. Daydreaming or feeling as if you are in a “trance” like state. Physical changes such as Hand Tremors. Feeling overly sweaty. Nervousness. Feeling on edge. Easily provoked or agitated. (more…)

Day 3 of Managing and Healing from Anxiety

Managing and Healing from Anxiety Welcome to your Day 3 Dedicated to Managing and Healing from Anxiety!   If you haven't done day 1 and day 2, CLICK HERE.  Today's 6-minute anxiety management session is all about helping you understanding anxiety, the symptoms that connect to anxiety, the triggers associated…