Anxiety Counseling | Santos Counseling

Ways To Heal During Grief and Loss

Post author:Santos Counseling PLLC
Post published:April 24, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Grief is a process that is individual and unique. Working with a counselor can help you uncover emotional challenges, heal and recover during the grief and loss process.

How Counseling Can Help With Thinking Errors

Post author:Santos Counseling PLLC
Post published:March 27, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Learn how counseling can help with thinking errors and cognitive distortions. Thining errors can be seen when people view themselves in a negative or hurtful manner.

How Coronavirus Is Impacting Mental Health

Post author:Santos Counseling PLLC
Post published:March 22, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips Relationship Tools

Today I had nearly 10 phone calls from individuals seeking counseling to support with the impact of the Coronavirus (COVID-19). The common factor impacting everyone was accessibility. During each phone call, a person would request to have counseling online for the time being.

Typically, this is not an issue. Santos Counseling PLLC, since day one of operation has always provided counseling in the office and through teletherapy (online therapy).

(more…)

How To Stop Being Paranoid

Post author:Santos Counseling PLLC
Post published:March 20, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Feeling paranoid or overly cautious can impact people for many reasons. Learn how counseling can support with building confidence and trust while reducing feelings of paranoia.

ESA Letter

Post author:Santos Counseling PLLC
Post published:March 14, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Learn how counseling can help you with your Emotional Support Animal ESA letter. Our Greensboro counselors understand how to write ESA letters and effectively evaluate your needs.