Welcome to your Day 3 Dedicated to Managing and Healing from Anxiety!
If you haven’t done day 1 and day 2, CLICK HERE.
Today’s 6-minute anxiety management session is all about helping you understanding anxiety, the symptoms that connect to anxiety, the triggers associated with anxiety, and ways to build healthy coping skills for anxiety.
Welcome to your Day 2 Dedicated to Managing and Healing from Anxiety!
If you haven’t already completed Day 1, CLICK HERE. Once you complete Day 1, come back to Day 2.
Today’s 5-minute anxiety management session is all about helping you:
How easy is it to say something nasty when you are agitated or tired? I think rather easily. The tongue tends to slip foul language when we are tired, overworked, stressed, or irritable.
The issue in relationships is that regardless of how agitated, tired or overworked one is, the negative hurtful language should not take place. It simply creates chaos in relationships.
The strategies listed below truly speak to parents seeking support in connecting with their child, understanding why their child is distant, anxious, or upset. To read the full article follow the link: 3 awesome ways to rock it as a parent
To Explore Family Counseling CLICK HERE
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We offer 3 of our best self-help therapy products absolutely FREE. We do this because you may not be ready to start counseling yet. And that’s okay.