Managing and Healing from Anxiety
To view the past days of managing and healing from anxiety follow the links below:
In addition to the watching the video, you are welcome to learn more about me prior to our first meeting. Below are my channels, places to see me live discussion about mental health topics...
My Journal is a tool that you can use to help with counseling and personal thought writing. I designed the journal with the interest of my clients and persons struggling with mental health.
There are hundreds and hundreds of gifts that you can buy your mother in celebration of just how thankful you. Mother’s day is a day dedicated to your mother or that person who in...
Stress is manageable and can be controlled as long as you are willing to invest time and energy into your health. In this article, we highlighted common symptoms of stress, triggers of stress, and how you can manage your stress using a simple 3-step system. How to stop your depression. Learn strategies that can help you manage your depression, depression symptoms, and understand depression triggers. Overcome depression symptoms that include crying; low energy, low self-esteem